SIX WEEKS TO SANITY GROUP PROGRAMME

Practical, structured burnout prevention & recovery support to restore steadiness, clarity, and sustainable performance before deeper depletion sets in.

SIX WEEKS TO SANITY GROUP PROGRAMME

Practical, structured support to restore steadiness, clarity, and sustainable performance before deeper depletion sets in.

You’re still performing — but it’s taking more out of you than it should.

You’re still performing - but it’s taking more out of you than it should.

INTRODUCING SIX WEEKS TO SANITY

Many high performers sense the shift early.

Energy becomes harder to restore. Thinking requires more effort and resilience depletes under sustained pressure.

From the outside, nothing looks wrong. Inside, you know something is off balance and ways of coping that once worked may no longer feel enough.

Early health niggles begin to appear and switching off becomes harder, even outside work, while rest and relaxation can start to depend on external aids rather than natural recovery.

Six Weeks to Sanity is designed for this stage — when you’re still functioning, still delivering, but no longer feeling sustainably resourced. This structured group programme helps restore capacity and stability before strain becomes collapse.

INTRODUCING SIX WEEKS

TO SANITY

Many high performers sense the shift early.

Energy becomes harder to restore. Thinking requires more effort and resilience depletes under sustained pressure.

From the outside, nothing looks wrong. Inside, you know something is off balance and ways of coping that once worked may no longer feel enough.

Early health niggles begin to appear and switching off becomes harder, even outside work, while rest and relaxation can start to depend on external aids rather than natural recovery.

Six Weeks to Sanity is designed for this stage — when you’re still functioning, still delivering, but no longer feeling sustainably resourced. This structured group programme helps restore capacity and stability before strain becomes collapse.

This structured six week group programme helps restore capacity and stability

before strain becomes collapse.

This structured six week group programme helps restore capacity and stability before strain becomes collapse.

Not sure if this is the right level of support?

A confidential conversation can help you understand what you’re experiencing and whether the stabilisation support that the Six Weeks to Sanity programme offers would be sufficient.

Completely Confidential. No obligation. No visibility.

Book a Confidential Clarity Call

Not sure if this is the right level of support?

A confidential conversation can help you understand what you’re experiencing and whether the stabilisation support that the Six Weeks to Sanity programme offers would be sufficient.

Completely Confidential. No obligation. No visibility.

Book a Confidential Clarity Call

Read My Story

HI, I'M JACQUI

I know this stage well. When performance is still intact but sustaining it is costing more internally than anyone sees. I spent nearly three decades inside a highly contentious, competitive and pressure driven professional world, where performance was non-negotiable, strength was expected and strain stayed hidden.

I know how much can sit beneath continued high performance and how hard it can feel to let anyone see that cost when you are running on empty, because I lived it.

It’s often the point professionals try to push through alone, because nothing appears serious enough to justify help and nothing has visibly failed. But this is exactly where early steadiness makes the greatest difference and early stabilisation is exactly what prevents deeper depletion later.

I created the Six Weeks to Sanity group programme to offer structured, practical support at this stage, helping restore capacity while you continue working and leading as you always have before systems are forced into recovery.

HI, I'M JACQUI

I know this stage well. When performance is still intact but sustaining it is costing more internally than anyone sees. I spent nearly three decades inside a highly contentious, competitive and pressure driven professional world, where performance was non-negotiable, strength was expected and strain stayed hidden.

I know how much can sit beneath continued high performance and how hard it can feel to let anyone see that cost when you are running on empty, because I lived it.

It’s often the point professionals try to push through alone, because nothing appears serious enough to justify help and nothing has visibly failed. But this is exactly where early steadiness makes the greatest difference and early stabilisation is exactly what prevents deeper depletion later.

I created the Six Weeks to Sanity group programme to offer structured, practical support at this stage, helping restore capacity while you continue working and leading as you always have before systems are forced into recovery.

Read My Story

INTRODUCING SIX WEEKS TO SANITY

A practical, supportive evidence-based and structured performance stabilisation group programme designed for professionals experiencing early performance strain and wanting to restore balance before burnout develops.

Across six guided weeks, you will gain understanding on how to stabilise the foundations of sustainable performance energy, clarity, regulation, and cognitive capacity using structured teaching

complimented by experiential tools.

WHAT CHANGES THROUGH THE PROGRAMME:

Energy becomes more stable.
Thinking clearer under pressure.
Stress reactivity reduces.
Capacity gradually returns
Performance feels sustainable again.

WHAT SIX WEEKS TO SANITY INCLUDES:

6 weekly live sessions.
Guided stabilisation techniques.
Neuroscience-informed teaching.
Structured workbooks.
Reflection and application tools.
Live Q&A support

A practical reset for professionals who want to feel resourced again and need

steadiness restored without stepping away from performance.

Investment: £297

For professionals who would benefit from additional personalised support

alongside the group programme, a hybrid option is available.

SIX WEEKS TO WELL

Six Weeks to Well combines the structured stabilisation of Six Weeks to Sanity with four private 1:1 sessions, allowing you to address your own pressures while restoring steadiness, clarity, and sustainable performance.

WHAT SIX WEEKS TO WELL INCLUDES:

Everything in Six Weeks to Sanity group programme
Four private 1-hour 1:1 sessions with me
Personalised guidance tailored to your specific pressures

Investment: £597

INTRODUCING

SIX WEEKS TO SANITY

Across six guided weeks, you will gain understanding on how to stabilise the foundations of sustainable performance energy, clarity, regulation, and cognitive capacity using structured teaching complimented by experiential tools.

WHAT CHANGES THROUGH THE PROGRAMME:

Energy becomes more stable.
Thinking clearer under pressure.
Stress reactivity reduces.
Capacity gradually returns
Performance feels sustainable again.

WHAT SIX WEEKS TO SANITY INCLUDES:

6 weekly live sessions.
Guided stabilisation techniques.
Neuroscience-informed teaching.
Structured workbooks.
Reflection and application tools.
Live Q&A support

A practical reset for professionals who want to feel resourced again and need steadiness restored without stepping away from performance.

Investment: £297

For professionals who would benefit from additional personalised support alongside the group programme, a hybrid option is available.

SIX WEEKS TO WELL

WHAT SIX WEEKS TO WELL INCLUDES

Everything in Six Weeks to Sanity group programme
Four private 1-hour 1:1 sessions with me
Personalised guidance tailored to your specific pressures

Investment: £597

Ready to restore steadiness before strain deepens?

Six Weeks to Sanity restores balance and capacity while you remain fully engaged in your work and responsibilities

Completely private. No corporate visibility. No judgement.

Book a Confidential Clarity Call

Ready to restore steadiness before strain deepens?

Six Weeks to Sanity restores balance and capacity while you remain fully engaged in your work and responsibilities

Completely private. No corporate visibility. No judgement.

Book a Confidential Clarity Call

TESTIMONIALS

"I didn’t just manage stress. I uncovered the why, the trauma and the root, and got free."

I've done the stress-management thing before — breathing exercises, apps, journalling, all the usual stuff. None of it touched the deeper patterns that kept pulling me back into burnout. Jacqui guided me to the root of it all, gently and safely, and it was honestly life-changing. Once I understood the ‘why,’ everything started to shift. The heaviness lifted, the overthinking eased, and decisions stopped feeling like survival mode roulette. I feel free in a way I didn’t think was available to someone like me.”

AH

"Your confidence with the method and your gentle manner put me at ease. It was a lovely experience.”

Thank you for a very interesting session, Jacqui. You took me skillfully down a number of options, opening up scenarios that could lead to insights, transformation and healing. Your confidence with the method and your gentle manner put me at ease. It was a lovely experience.

Sasha Balfour

TESTIMONIALS

"I didn’t just manage stress. I uncovered the why, the trauma and the root, and got free."

I've done the stress-management thing before — breathing exercises, apps, journalling, all the usual stuff. None of it touched the deeper patterns that kept pulling me back into burnout. Jacqui guided me to the root of it all, gently and safely, and it was honestly life-changing. Once I understood the ‘why,’ everything started to shift. The heaviness lifted, the overthinking eased, and decisions stopped feeling like survival mode roulette. I feel free in a way I didn’t think was available to someone like me.”

AH

"Your confidence with the method and your gentle manner put me at ease. It was a lovely experience.”

Thank you for a very interesting session, Jacqui. You took me skillfully down a number of options, opening up scenarios that could lead to insights, transformation and healing. Your confidence with the method and your gentle manner put me at ease. It was a lovely experience.

Sasha Balfour

HOW MUCH STRAIN ARE YOU CARRYING BENEATH PERFORMANCE?

To quickly understand your current level, I created the B.E.S.T. Performance Assessment. It’s completely confidential with immediate and insightful results.

In under 10 minutes you can determine your personal risk of performance depletion and hidden capacity loss, identifying whether you’re in early strain or at the warning stage requiring immediate support.

Take the B.E.S.T. Assessment

HOW MUCH STRAIN ARE YOU CARRYING BENEATH PERFORMANCE?

To quickly understand your current level, I created the B.E.S.T. Performance Assessment. It’s completely confidential with immediate and insightful results.

Take the B.E.S.T. Assessment

FAQ's

Do I need to be experiencing burnout to join?

No. In fact, this programme is most effective before burnout becomes severe. It is designed for people who sense that something is shifting — energy, clarity, resilience, or recovery — but who are still functioning and want to stabilise things before strain becomes collapse.

What will I gain from the programme?

Over the six weeks, the programme focuses on restoring the foundations of sustainable performance, including energy stability, mental clarity, stress regulation, and cognitive capacity. Many participants notice that thinking becomes clearer under pressure, stress reactivity reduces, and performance begins to feel sustainable again.

What if I need more personalised support?

If you would benefit from more individual guidance, a hybrid option called Six Weeks to Well is available. This includes the full Six Weeks to Sanity programme plus four private 1:1 sessions, allowing you to address your specific pressures while restoring steadiness and sustainable performance.

If you need focused help with one specific challenge, I also offer Strategy Sessions — a 2-hour deep-dive focused on one issue, designed to create clarity and a practical way forward quickly. Investment: £197

For professionals who simply need short, targeted guidance, a Power Hour is also available — a 60-minute session to work through a particular question or pressure point without committing to a longer programme. Investment: £97

If you would like to explore these options with me please book a FREE Confidential Clarity Call to discuss your situation and determine the most suitable level of support.

Can I still participate if I’m working full time?

Yes. The programme is designed for time-pressed professionals who need support while continuing to work and lead. The tools are practical and can be applied immediately in daily life without stepping away from your responsibilities.

New programme cycles run regularly with two schedule options;

• Saturday morning series

• One evening series.

You can simply join the cohort that best fits around your work commitments.

Is this programme confidential?

Yes. Confidentiality is central to how I work. Many professionals prefer privacy when navigating pressure or early burnout, so participation is independent of employers and completely confidential unless you choose to share it.

Because this is a group programme, other participants will of course be present. All participants agree to Chatham House Rules, meaning anything shared within the programme remains private. This creates a respectful environment where trust, openness, and mutual support allow everyone to benefit fully from the work.

The programme is designed to provide a safe space to stabilise capacity without professional exposure.

If you happen to find that another participant is someone you know and would prefer they did not know you are attending, please speak to Jacqui privately so an appropriate solution can be arranged.

Is the programme delivered online or in person?

Six Weeks to Sanity is primarily delivered online through live guided sessions, making it accessible regardless of location and easy to attend alongside professional commitments. Some programmes may also be delivered in person when arranged for organisations or specific cohorts.

What if I miss a session?

Life and work pressures happen. If you are unable to attend a session, you will still receive the programme materials and workbooks, allowing you to continue applying the learning and stabilisation tools in your own time.

How do I know if this is the right level of support for me?

If you’re still functioning professionally but feel that sustaining performance is taking more internal effort than it used to, this programme is likely the right stage of support. If you are unsure, a Confidential Clarity Call can help determine whether this support or a more personalised pathway would be more appropriate.

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